They are a very simple but effective training method for building muscle mass.Īntagonist supersets are a training method where you alternate back and forth between exercises for opposing muscle groups.
Supersets are one of Charles Poliquin’s favorite training methods. Note: if you have any trouble reading the routines presented here then check out this article on how to read a training program. After all, “a training routine is only as good as the time it takes you to adapt to it!” Then move onto another one for your next 2-4 week block of training.Ĭharles believed this was the fastest way to make long-term progress. I recommend you pick your favorite workout from this article and give it an honest try for 2-4 weeks. Instead he used a wide variety of programs with his athletes to keep their bodies from adapting to the routines and to stimulate as much muscle growth as possible.
He also used more intense methods like eccentric training, rest-pause sets and two-a-day workouts to shock his client’s bodies into growth.Ĭharles believed that there was no single best muscle-building program that works all the time. So how did he organize his mass-building workouts?Ĭharles used many different muscle-building methods including time under tension techniques like supersets, tri-sets and giant sets. He was known for helping his athletes build muscle mass at a ridiculously fast pace.
In this comprehensive guide, I will show you how to use Charles Poliquin hypertrophy programs to take your physique to the next level!Ĭharles Poliquin was a Canadian strength coach who trained many of the biggest, strongest athletes in the world including IFBB professional bodybuilders Milos Sarcev and Ben Pakulski. Are you curious about Charles Poliquin hypertrophy programs?ĭo you wonder how Charles Poliquin organized his hypertrophy workouts to build maximum muscle mass?
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